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Keto Jamaican Spiced Breakfast Bowl
Keto Jamaican Spiced Breakfast Bowl

Keto Jamaican Spiced Breakfast Bowl
A hearty breakfast bowl with Jamaican spices, perfect for fueling your day.
Keto Jamaican Spiced Breakfast Bowl

To provide a high-energy, low-carb start to the day, supporting sustained energy release for training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     bacon
  • 1
    item
     avocado
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    item
     scallion
  • 1
    tsp
     jerk seasoning
Preparation Time: 20 minutes
Keto Jamaican Spiced Breakfast Bowl
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add bacon and cook until crispy. Remove and set aside.
  3. In the same pan, add spinach and sauté until wilted.
  4. Whisk eggs with jerk seasoning and pour into the pan.
  5. Scramble eggs gently until cooked through.
  6. Slice avocado and scallions.
  7. Assemble the bowl with scrambled eggs, bacon, spinach, avocado slices, and scallions.
Nutrition Per Serving 400 g Per 100g
Energy 800 kcal 200 kcal
Protein 40 g 10.0 g
Fibre 10 g 2.5 g
Salt 2 g 0.5 g
Sugar 2 g 0.5 g
Carbohydrates 12 g 3.0 g
Fat 68 g 17.0 g
  • 3
    item
     egg
  • 100
    g
     bacon
  • 1
    item
     avocado
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    item
     scallion
  • 1
    tsp
     jerk seasoning
1
Servings
0

Heat olive oil in a pan over medium heat.

Add bacon and cook until crispy. Remove and set aside.

In the same pan, add spinach and sauté until wilted.

Whisk eggs with jerk seasoning and pour into the pan.

Scramble eggs gently until cooked through.

Slice avocado and scallions.

Assemble the bowl with scrambled eggs, bacon, spinach, avocado slices, and scallions.

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