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Keto Jamaican Spiced Egg Muffins
Keto Jamaican Spiced Egg Muffins

Keto Jamaican Spiced Egg Muffins
Savory egg muffins with a hint of Jamaican spices, perfect for a keto breakfast.
Keto Jamaican Spiced Egg Muffins

Provide a high-protein, low-carb breakfast to fuel the day's training while incorporating Jamaican flavors.

Ingredients:
1
Servings
  • 6
    item
     egg
  • 100
    g
     cheddar cheese
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     jerk seasoning
  • 1
    tbsp
     olive oil
Preparation Time: 25 minutes
Keto Jamaican Spiced Egg Muffins
Instructions:
  1. Preheat the oven to 180°C.
  2. Chop the bell pepper and onion into small pieces.
  3. In a pan, heat olive oil over medium heat and sauté the bell pepper and onion until soft.
  4. In a bowl, beat the eggs and mix in the cheddar cheese, sautéed vegetables, and jerk seasoning.
  5. Grease a muffin tin with olive oil and pour the egg mixture evenly into the cups.
  6. Bake for 15-20 minutes or until the egg muffins are set and golden brown.
  7. Let cool slightly before serving.
Nutrition Per Serving 400 g Per 100g
Energy 700 kcal 175 kcal
Protein 45 g 11.3 g
Fibre 2 g 0.5 g
Salt 2 g 0.5 g
Sugar 5 g 1.3 g
Carbohydrates 10 g 2.5 g
Fat 55 g 13.8 g
  • 6
    item
     egg
  • 100
    g
     cheddar cheese
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     jerk seasoning
  • 1
    tbsp
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Chop the bell pepper and onion into small pieces.

In a pan, heat olive oil over medium heat and sauté the bell pepper and onion until soft.

In a bowl, beat the eggs and mix in the cheddar cheese, sautéed vegetables, and jerk seasoning.

Grease a muffin tin with olive oil and pour the egg mixture evenly into the cups.

Bake for 15-20 minutes or until the egg muffins are set and golden brown.

Let cool slightly before serving.

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