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Keto Jamaican Spiced Omelette with Avocado
Keto Jamaican Spiced Omelette with Avocado

Keto Jamaican Spiced Omelette with Avocado
A flavorful omelette infused with Jamaican spices, served with creamy avocado.
Keto Jamaican Spiced Omelette with Avocado

To provide a high-protein, low-carb breakfast that fuels the body for cycle training while incorporating Jamaican flavors.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 20
    g
     butter
  • 30
    g
     scallion
  • 10
    g
     jalapeno pepper
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Keto Jamaican Spiced Omelette with Avocado
Instructions:
  1. Whisk the eggs in a bowl and season with salt and black pepper.
  2. Melt butter in a non-stick pan over medium heat.
  3. Add chopped scallion and jalapeno pepper to the pan and sauté for 2 minutes.
  4. Pour the eggs into the pan and cook until the edges start to set.
  5. Sprinkle cheddar cheese over one half of the omelette.
  6. Fold the omelette in half and cook for another 2-3 minutes until the cheese melts.
  7. Slice the avocado and serve alongside the omelette.
Nutrition Per Serving 300 g Per 100g
Energy 800 kcal 267 kcal
Protein 40 g 13.3 g
Fibre 8 g 2.7 g
Salt 1.5 g 0.5 g
Sugar 2 g 0.7 g
Carbohydrates 12 g 4.0 g
Fat 68 g 22.7 g
  • 4
    item
     egg
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 20
    g
     butter
  • 30
    g
     scallion
  • 10
    g
     jalapeno pepper
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Whisk the eggs in a bowl and season with salt and black pepper.

Melt butter in a non-stick pan over medium heat.

Add chopped scallion and jalapeno pepper to the pan and sauté for 2 minutes.

Pour the eggs into the pan and cook until the edges start to set.

Sprinkle cheddar cheese over one half of the omelette.

Fold the omelette in half and cook for another 2-3 minutes until the cheese melts.

Slice the avocado and serve alongside the omelette.

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