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Japanese Breakfast Bowl
Japanese Breakfast Bowl

Japanese Breakfast Bowl
A nutritious and balanced Japanese-inspired breakfast bowl with rice, eggs, and vegetables.
Japanese Breakfast Bowl

To provide a balanced meal with carbohydrates, protein, and healthy fats to fuel the day's training activities.

Ingredients:
1
Servings
  • 150
    g
     brown rice
  • 2
    item
     egg
  • 100
    g
     spinach
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 1
    item
     avocado
  • 1
    item
     nori sheet
  • 1
    tbsp
     sesame seeds
  • 50
    g
     cucumber
Preparation Time: 30 minutes
Japanese Breakfast Bowl
Instructions:
  1. Cook the brown rice according to package instructions.
  2. In a pan, heat sesame oil over medium heat and sauté spinach until wilted.
  3. In a separate pan, fry the eggs sunny side up.
  4. Slice the avocado and cucumber.
  5. Assemble the bowl by placing rice at the bottom, then top with spinach, fried eggs, avocado slices, cucumber slices, and nori sheet.
  6. Drizzle soy sauce over the top and sprinkle with sesame seeds.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 25 g 4.2 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 95 g 15.8 g
Fat 50 g 8.3 g
  • 150
    g
     brown rice
  • 2
    item
     egg
  • 100
    g
     spinach
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 1
    item
     avocado
  • 1
    item
     nori sheet
  • 1
    tbsp
     sesame seeds
  • 50
    g
     cucumber
1
Servings
0

Cook the brown rice according to package instructions.

In a pan, heat sesame oil over medium heat and sauté spinach until wilted.

In a separate pan, fry the eggs sunny side up.

Slice the avocado and cucumber.

Assemble the bowl by placing rice at the bottom, then top with spinach, fried eggs, avocado slices, cucumber slices, and nori sheet.

Drizzle soy sauce over the top and sprinkle with sesame seeds.

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