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Japanese Chicken Rice Bowl
Japanese Chicken Rice Bowl

Japanese Chicken Rice Bowl
A balanced and energizing lunch with a touch of Japanese flavors.
Japanese Chicken Rice Bowl

To provide a balanced meal with protein, carbs, and vegetables to sustain energy levels for the day's activities.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    item
     rice pudding
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 1
    tbsp
     sesame seed
  • 1
    item
     green onion
Preparation Time: 30 minutes
Japanese Chicken Rice Bowl
Instructions:
  1. Slice the chicken breast into thin strips.
  2. In a bowl, mix soy sauce, honey, grated ginger, and minced garlic.
  3. Marinate the chicken in the mixture for at least 15 minutes.
  4. While marinating, steam the broccoli and carrot until tender.
  5. Cook the chicken in a pan over medium heat until fully cooked.
  6. Serve the chicken over rice pudding, topped with steamed vegetables.
  7. Garnish with sesame seeds and chopped green onion.
Nutrition Per Serving 600 g Per 100g
Energy 507 kcal 85 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 20 g 3.3 g
Carbohydrates 60 g 10.0 g
Fat 12 g 2.0 g
  • 200
    g
     chicken breast
  • 2
    item
     rice pudding
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 1
    tbsp
     sesame seed
  • 1
    item
     green onion
1
Servings
0

Slice the chicken breast into thin strips.

In a bowl, mix soy sauce, honey, grated ginger, and minced garlic.

Marinate the chicken in the mixture for at least 15 minutes.

While marinating, steam the broccoli and carrot until tender.

Cook the chicken in a pan over medium heat until fully cooked.

Serve the chicken over rice pudding, topped with steamed vegetables.

Garnish with sesame seeds and chopped green onion.

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