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Japanese Teriyaki Salmon with Tinned Peas and Apple Rice Cups
Japanese Teriyaki Salmon with Tinned Peas and Apple Rice Cups

Japanese Teriyaki Salmon with Tinned Peas and Apple Rice Cups
A flavorful Japanese-inspired lunch featuring teriyaki salmon, complemented by tinned peas and apple rice cups.
Japanese Teriyaki Salmon with Tinned Peas and Apple Rice Cups

To provide a balanced meal with protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 1
    clove
     garlic
  • 1
    tsp
     sesame oil
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
Preparation Time: 30 minutes
Japanese Teriyaki Salmon with Tinned Peas and Apple Rice Cups
Instructions:
  1. In a small bowl, mix soy sauce, honey, grated ginger, and minced garlic to make the teriyaki sauce.
  2. Marinate the salmon fillet in the teriyaki sauce for at least 15 minutes.
  3. Heat sesame oil in a pan over medium heat.
  4. Cook the salmon fillet for about 4-5 minutes on each side until cooked through.
  5. Heat the tinned peas in a small pot over low heat until warm.
  6. Serve the salmon with the warmed tinned peas and apple rice cups.
Nutrition Per Serving 600 g Per 100g
Energy 588 kcal 98 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 20 g 3.3 g
Carbohydrates 60 g 10.0 g
Fat 20 g 3.3 g
  • 200
    g
     salmon fillet
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 1
    clove
     garlic
  • 1
    tsp
     sesame oil
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
1
Servings
0

In a small bowl, mix soy sauce, honey, grated ginger, and minced garlic to make the teriyaki sauce.

Marinate the salmon fillet in the teriyaki sauce for at least 15 minutes.

Heat sesame oil in a pan over medium heat.

Cook the salmon fillet for about 4-5 minutes on each side until cooked through.

Heat the tinned peas in a small pot over low heat until warm.

Serve the salmon with the warmed tinned peas and apple rice cups.

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