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Kid-Friendly Italian Pasta Salad
A simple and colorful pasta salad with fresh vegetables and cheese.
Provides a balanced meal with carbohydrates, protein, and vegetables to support energy needs for cycle training.
Ingredients:
1
Servings
-
100gpasta
-
50gcherry tomato
-
50gcucumber
-
30gmozzarella cheese
-
10mlolive oil
-
5gbasil
Preparation Time: 15 minutes
Instructions:
- Cook the pasta according to the package instructions and let it cool.
- Cut the cherry tomatoes in half.
- Slice the cucumber into small pieces.
- Tear the mozzarella cheese into small chunks.
- In a large bowl, combine the pasta, cherry tomatoes, cucumber, and mozzarella cheese.
- Drizzle olive oil over the salad and mix well.
- Add fresh basil leaves for flavor and mix again.
- Serve immediately or refrigerate for later.
| Nutrition | Per Serving 245 g | Per 100g |
|---|---|---|
| Energy | 317.6 kcal | 130 kcal |
| Protein | 12.6 g | 5.1 g |
| Fibre | 2.4 g | 1.0 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 2.4 g | 1.0 g |
| Carbohydrates | 28.7 g | 11.7 g |
| Fat | 17.8 g | 7.3 g |
-
100gpasta
-
50gcherry tomato
-
50gcucumber
-
30gmozzarella cheese
-
10mlolive oil
-
5gbasil
1
Servings