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Kid-Friendly Veggie Stir-Fry with Tofu
A simple and colorful stir-fry packed with vegetables and tofu, perfect for kids to make and enjoy.
This meal provides a balanced intake of carbohydrates, proteins, and vegetables, supporting energy needs for cycle training.
Ingredients:
1
Servings
-
100gtofu
-
50gbroccoli
-
50gcarrot
-
50gbell pepper
-
1tbspsoy sauce
-
1tspolive oil
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Cut the tofu into small cubes.
- Chop the broccoli, carrot, and bell pepper into bite-sized pieces.
- Heat olive oil in a pan over medium heat.
- Add the tofu cubes and cook until golden brown, about 5 minutes.
- Add the chopped vegetables to the pan and stir-fry for another 5 minutes.
- Pour soy sauce over the stir-fry and mix well.
- Cook for an additional minute, then remove from heat.
- Serve warm and enjoy your colorful veggie stir-fry!
| Nutrition | Per Serving 270 g | Per 100g |
|---|---|---|
| Energy | 139.2 kcal | 52 kcal |
| Protein | 11.2 g | 4.1 g |
| Fibre | 4 g | 1.5 g |
| Salt | 0.9 g | 0.3 g |
| Sugar | 6 g | 2.2 g |
| Carbohydrates | 13.7 g | 5.1 g |
| Fat | 5.5 g | 2.0 g |
-
100gtofu
-
50gbroccoli
-
50gcarrot
-
50gbell pepper
-
1tbspsoy sauce
-
1tspolive oil
1
Servings