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Kosher Dinner Plate with Duck and Vegetables
A balanced kosher meal featuring duck breast, roasted vegetables, and mashed potatoes.
Provide a nutritious and satisfying kosher dinner with a mix of proteins and vegetables.
Ingredients:
1
Servings
-
150gduck breast
-
100gpotato
-
50ggreen bean
-
50geggplant
-
15mlolive oil
-
20gcreme fraiche
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat oven to 200°C.
- Season duck breast with salt and pepper. Sear in a hot pan for 5 minutes on each side.
- Place duck in the oven for 15 minutes.
- Boil potatoes in salted water for 15 minutes, then mash with creme fraiche.
- Toss eggplant and green beans with olive oil, salt, and pepper.
- Roast vegetables in oven for 25 minutes until tender.
- Slice duck breast and serve with mashed potatoes and roasted vegetables.
| Nutrition | Per Serving 385 g | Per 100g |
|---|---|---|
| Energy | 521.8 kcal | 136 kcal |
| Protein | 32.3 g | 8.4 g |
| Fibre | 5.4 g | 1.4 g |
| Salt | 1.1 g | 0.3 g |
| Sugar | 4.1 g | 1.1 g |
| Carbohydrates | 23.9 g | 6.2 g |
| Fat | 34.6 g | 9.0 g |
-
150gduck breast
-
100gpotato
-
50ggreen bean
-
50geggplant
-
15mlolive oil
-
20gcreme fraiche
1
Servings