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Leek, Broccoli, and Carrot Stir Fry
Leek, Broccoli, and Carrot Stir Fry

Leek, Broccoli, and Carrot Stir Fry
A healthy and vibrant vegetable stir fry perfect for dinner.
Leek, Broccoli, and Carrot Stir Fry

To provide a balanced and nutritious dinner option focusing on fresh vegetables.

Source
Ingredients:
1
Servings
  • 1
    item
     leek
  • 1
    item
     broccoli
  • 200
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Leek, Broccoli, and Carrot Stir Fry
Instructions:
  1. Slice the leek, chop the broccoli florets, and julienne the carrot.
  2. Heat olive oil in a large pan over medium heat.
  3. Add chopped garlic and ginger, stir until fragrant.
  4. Add leek and carrot, stir fry for 5 minutes.
  5. Add broccoli and stir fry for another 5 minutes.
  6. Pour soy sauce and stir all vegetables well.
  7. Cook for 5 more minutes until vegetables are tender.
  8. Serve immediately.
Nutrition Per Serving 491 g Per 100g
Energy 228.8 kcal 47 kcal
Protein 9.3 g 1.9 g
Fibre 11.5 g 2.3 g
Salt 1.5 g 0.3 g
Sugar 15.6 g 3.2 g
Carbohydrates 45.5 g 9.3 g
Fat 3.3 g 0.7 g
  • 1
    item
     leek
  • 1
    item
     broccoli
  • 200
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
1
Servings
0

Slice the leek, chop the broccoli florets, and julienne the carrot.

Heat olive oil in a large pan over medium heat.

Add chopped garlic and ginger, stir until fragrant.

Add leek and carrot, stir fry for 5 minutes.

Add broccoli and stir fry for another 5 minutes.

Pour soy sauce and stir all vegetables well.

Cook for 5 more minutes until vegetables are tender.

Serve immediately.

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