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Lemon Herb Chicken with Pea and Quinoa Pilaf
Lemon Herb Chicken with Pea and Quinoa Pilaf

Lemon Herb Chicken with Pea and Quinoa Pilaf
A light yet satisfying lunch featuring tender chicken and a flavorful pea and quinoa pilaf.
Lemon Herb Chicken with Pea and Quinoa Pilaf

This meal provides a balanced mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     peas
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Chicken with Pea and Quinoa Pilaf
Instructions:
  1. Cook quinoa according to package instructions.
  2. Season chicken breast with salt, pepper, and juice from half a lemon.
  3. Heat olive oil in a pan over medium heat. Add chicken and cook until golden brown and cooked through.
  4. In the same pan, add garlic and peas. Sauté for 2-3 minutes.
  5. Mix cooked quinoa with peas and garlic. Add remaining lemon juice and chopped parsley.
  6. Serve chicken over the quinoa pilaf.
Nutrition Per Serving 500 g Per 100g
Energy 637 kcal 127 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 50 g 10.0 g
Fat 28 g 5.6 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     peas
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook quinoa according to package instructions.

Season chicken breast with salt, pepper, and juice from half a lemon.

Heat olive oil in a pan over medium heat. Add chicken and cook until golden brown and cooked through.

In the same pan, add garlic and peas. Sauté for 2-3 minutes.

Mix cooked quinoa with peas and garlic. Add remaining lemon juice and chopped parsley.

Serve chicken over the quinoa pilaf.

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