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Lemon Herb Chicken with Quinoa and Steamed Broccoli
Lemon Herb Chicken with Quinoa and Steamed Broccoli

Lemon Herb Chicken with Quinoa and Steamed Broccoli
A zesty and nutritious chicken dish paired with quinoa and broccoli.
Lemon Herb Chicken with Quinoa and Steamed Broccoli

To provide a balanced meal rich in protein and fiber, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 100
    g
     quinoa
  • 150
    g
     broccoli
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Lemon Herb Chicken with Quinoa and Steamed Broccoli
Instructions:
  1. Preheat oven to 200°C.
  2. Juice the lemon and mix with olive oil, minced garlic, oregano, salt, and pepper.
  3. Marinate chicken breast in the lemon mixture for at least 15 minutes.
  4. Place marinated chicken on a baking sheet and bake for 25-30 minutes until cooked through.
  5. Rinse quinoa under cold water and cook according to package instructions.
  6. Steam broccoli until tender, about 5-7 minutes.
  7. Serve chicken with quinoa and steamed broccoli.
Nutrition Per Serving 500 g Per 100g
Energy 476 kcal 95 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 40 g 8.0 g
Fat 20 g 4.0 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 100
    g
     quinoa
  • 150
    g
     broccoli
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Juice the lemon and mix with olive oil, minced garlic, oregano, salt, and pepper.

Marinate chicken breast in the lemon mixture for at least 15 minutes.

Place marinated chicken on a baking sheet and bake for 25-30 minutes until cooked through.

Rinse quinoa under cold water and cook according to package instructions.

Steam broccoli until tender, about 5-7 minutes.

Serve chicken with quinoa and steamed broccoli.

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