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Lemon Herb Chicken with Roasted Sweet Potatoes
Lemon Herb Chicken with Roasted Sweet Potatoes

Lemon Herb Chicken with Roasted Sweet Potatoes
A flavorful chicken dish paired with nutritious roasted sweet potatoes.
Lemon Herb Chicken with Roasted Sweet Potatoes

To provide a balanced meal with protein and complex carbohydrates, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 200
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Lemon Herb Chicken with Roasted Sweet Potatoes
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potatoes, then toss with 1 tbsp olive oil, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  4. Meanwhile, season the chicken breast with salt, pepper, thyme, and minced garlic.
  5. Heat 1 tbsp olive oil in a pan over medium heat.
  6. Cook the chicken breast for about 6-7 minutes on each side until fully cooked.
  7. Squeeze lemon juice over the chicken before serving.
  8. Serve the chicken alongside the roasted sweet potatoes.
Nutrition Per Serving 500 g Per 100g
Energy 700 kcal 140 kcal
Protein 35 g 7.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 10 g 2.0 g
Carbohydrates 50 g 10.0 g
Fat 30 g 6.0 g
  • 200
    g
     chicken breast
  • 200
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potatoes, then toss with 1 tbsp olive oil, salt, and pepper.

Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.

Meanwhile, season the chicken breast with salt, pepper, thyme, and minced garlic.

Heat 1 tbsp olive oil in a pan over medium heat.

Cook the chicken breast for about 6-7 minutes on each side until fully cooked.

Squeeze lemon juice over the chicken before serving.

Serve the chicken alongside the roasted sweet potatoes.

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