Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 1 item lemon; 2 clove garlic; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp salt; 0.5 tsp black pepper; 100 g carrot; 100 g zucchini; 1 item red bell pepper; 150 g potato

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Lemon Herb Chicken with Roasted Vegetables

Lemon Herb Chicken with Roasted Vegetables

A flavorful and nutritious dinner featuring lemon herb chicken paired with a variety of roasted vegetables.

This meal provides a balanced intake of protein, carbohydrates, and healthy fats to support muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
1
tsp
dried oregano
1
tsp
dried thyme
1
tsp
salt
0.5
tsp
black pepper
100
g
carrot
100
g
zucchini
1
item
red bell pepper
150
g
potato

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, thyme, salt, and pepper.
Marinate the chicken breast in the mixture for at least 15 minutes.
Chop the carrot, zucchini, red bell pepper, and potato into bite-sized pieces.
Place the vegetables on a baking sheet and drizzle with a little olive oil, salt, and pepper.
Place the marinated chicken breast on the baking sheet with the vegetables.
Roast in the oven for about 25-30 minutes or until the chicken is cooked through and vegetables are tender.
Serve hot.

Nutrition	Per Serving 700 g	Per 100g
Energy	700 kcal	100 kcal
Protein	50 g	7.1 g
Fibre	10 g	1.4 g
Salt	2 g	0.3 g
Sugar	10 g	1.4 g
Carbohydrates	60 g	8.6 g
Fat	30 g	4.3 g

200
g
chicken breast
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
1
tsp
dried oregano
1
tsp
dried thyme
1
tsp
salt
0.5
tsp
black pepper
100
g
carrot
100
g
zucchini
1
item
red bell pepper
150
g
potato

Preheat the oven to 200°C.

In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, thyme, salt, and pepper.

Marinate the chicken breast in the mixture for at least 15 minutes.

Chop the carrot, zucchini, red bell pepper, and potato into bite-sized pieces.

Place the vegetables on a baking sheet and drizzle with a little olive oil, salt, and pepper.

Place the marinated chicken breast on the baking sheet with the vegetables.

Roast in the oven for about 25-30 minutes or until the chicken is cooked through and vegetables are tender.

Serve hot.

Lemon Herb Chicken with Roasted Vegetables Lemon Herb Chicken with Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Lemon Herb Chicken with Roasted Vegetables

Lemon Herb Chicken with Roasted Vegetables