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Lemon Herb Grilled Chicken with Couscous and Vegetables
Lemon Herb Grilled Chicken with Couscous and Vegetables

Lemon Herb Grilled Chicken with Couscous and Vegetables
A flavorful and nutritious dinner featuring grilled chicken with a side of couscous and mixed vegetables.
Lemon Herb Grilled Chicken with Couscous and Vegetables

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 100
    g
     couscous
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Chicken with Couscous and Vegetables
Instructions:
  1. Preheat grill to medium-high heat.
  2. In a bowl, mix olive oil, juice of lemon, minced garlic, oregano, salt, and black pepper.
  3. Marinate chicken breast in the mixture for at least 15 minutes.
  4. Grill chicken for about 6-7 minutes on each side until fully cooked.
  5. Meanwhile, cook couscous according to package instructions.
  6. Sauté bell pepper and zucchini in a pan with a little olive oil until tender.
  7. Serve grilled chicken with couscous and sautéed vegetables.
Nutrition Per Serving 550 g Per 100g
Energy 476 kcal 87 kcal
Protein 45 g 8.2 g
Fibre 5 g 0.9 g
Salt 2 g 0.4 g
Sugar 5 g 0.9 g
Carbohydrates 40 g 7.3 g
Fat 20 g 3.6 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 100
    g
     couscous
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

In a bowl, mix olive oil, juice of lemon, minced garlic, oregano, salt, and black pepper.

Marinate chicken breast in the mixture for at least 15 minutes.

Grill chicken for about 6-7 minutes on each side until fully cooked.

Meanwhile, cook couscous according to package instructions.

Sauté bell pepper and zucchini in a pan with a little olive oil until tender.

Serve grilled chicken with couscous and sautéed vegetables.

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