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Lemon Herb Grilled Chicken with Pea and Cucumber Tzatziki
Lemon Herb Grilled Chicken with Pea and Cucumber Tzatziki

Lemon Herb Grilled Chicken with Pea and Cucumber Tzatziki
A refreshing and protein-rich lunch featuring grilled chicken with a tangy tzatziki sauce.
Lemon Herb Grilled Chicken with Pea and Cucumber Tzatziki

Provides lean protein and fresh vegetables to support muscle recovery and energy for training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     dill
  • 150
    g
     yogurt
  • 200
    g
     cucumber
  • 50
    g
     peas
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Chicken with Pea and Cucumber Tzatziki
Instructions:
  1. Marinate chicken breast with lemon juice, olive oil, minced garlic, salt, and pepper for at least 15 minutes.
  2. Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.
  3. For the tzatziki, grate the cucumber and squeeze out excess water.
  4. Mix grated cucumber with yogurt, chopped dill, minced garlic, salt, and pepper.
  5. Blanch peas in boiling water for 2 minutes and then cool in ice water.
  6. Serve grilled chicken with a side of pea and cucumber tzatziki.
Nutrition Per Serving 600 g Per 100g
Energy 607 kcal 101 kcal
Protein 45 g 7.5 g
Fibre 5 g 0.8 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 25 g 4.2 g
Fat 35 g 5.8 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     dill
  • 150
    g
     yogurt
  • 200
    g
     cucumber
  • 50
    g
     peas
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Marinate chicken breast with lemon juice, olive oil, minced garlic, salt, and pepper for at least 15 minutes.

Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.

For the tzatziki, grate the cucumber and squeeze out excess water.

Mix grated cucumber with yogurt, chopped dill, minced garlic, salt, and pepper.

Blanch peas in boiling water for 2 minutes and then cool in ice water.

Serve grilled chicken with a side of pea and cucumber tzatziki.

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