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Lemon Herb Grilled Chicken with Quinoa-Free Couscous
Lemon Herb Grilled Chicken with Quinoa-Free Couscous

Lemon Herb Grilled Chicken with Quinoa-Free Couscous
A light and flavorful grilled chicken dish served with a side of couscous and fresh vegetables.
Lemon Herb Grilled Chicken with Quinoa-Free Couscous

To provide a balanced meal with lean protein and complex carbohydrates to support muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 100
    g
     couscous
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Chicken with Quinoa-Free Couscous
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, juice of the lemon, minced garlic, salt, and black pepper.
  3. Marinate the chicken breast in the mixture for at least 15 minutes.
  4. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  5. Prepare couscous according to package instructions.
  6. Chop cherry tomatoes, cucumber, and parsley.
  7. Mix the vegetables with the cooked couscous.
  8. Serve the grilled chicken with the couscous salad on the side.
Nutrition Per Serving 600 g Per 100g
Energy 463 kcal 77 kcal
Protein 35 g 5.8 g
Fibre 5 g 0.8 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 40 g 6.7 g
Fat 20 g 3.3 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 100
    g
     couscous
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, juice of the lemon, minced garlic, salt, and black pepper.

Marinate the chicken breast in the mixture for at least 15 minutes.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Prepare couscous according to package instructions.

Chop cherry tomatoes, cucumber, and parsley.

Mix the vegetables with the cooked couscous.

Serve the grilled chicken with the couscous salad on the side.

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