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Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables
Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables

Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables
A nutritious and flavorful dinner featuring grilled chicken, quinoa, and a medley of roasted vegetables.
Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables

This meal provides a balanced intake of protein, carbohydrates, and vegetables to support muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 60
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, lemon juice, minced garlic, and chopped parsley.
  3. Marinate the chicken breast in the mixture for at least 10 minutes.
  4. Cook quinoa according to package instructions.
  5. Slice zucchini and bell pepper, toss with a little olive oil, salt, and pepper.
  6. Grill chicken for about 6-7 minutes on each side until cooked through.
  7. Roast vegetables in the oven at 200°C for about 20 minutes or until tender.
  8. Serve grilled chicken over a bed of quinoa with roasted vegetables on the side.
Nutrition Per Serving 470 g Per 100g
Energy 398.5 kcal 85 kcal
Protein 57.8 g 12.3 g
Fibre 5.3 g 1.1 g
Salt 0.2 g 0.0 g
Sugar 7.1 g 1.5 g
Carbohydrates 25.1 g 5.3 g
Fat 9.2 g 2.0 g
  • 1
    item
     chicken breast
  • 60
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     parsley
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, lemon juice, minced garlic, and chopped parsley.

Marinate the chicken breast in the mixture for at least 10 minutes.

Cook quinoa according to package instructions.

Slice zucchini and bell pepper, toss with a little olive oil, salt, and pepper.

Grill chicken for about 6-7 minutes on each side until cooked through.

Roast vegetables in the oven at 200°C for about 20 minutes or until tender.

Serve grilled chicken over a bed of quinoa with roasted vegetables on the side.

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