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Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli
A balanced dinner with lean protein, whole grains, and vegetables.
To provide a balanced intake of protein, carbohydrates, and vegetables to support muscle recovery and energy replenishment after exercise.
Ingredients:
1
Servings
-
150gchicken breast
-
80gquinoa
-
100gbroccoli
-
20mllemon juice
-
10mlolive oil
-
1clovegarlic
-
5gparsley
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Instructions:
- Marinate chicken breast with lemon juice, minced garlic, olive oil, and chopped parsley for at least 10 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender, about 5 minutes.
- Grill the marinated chicken on medium heat for about 6-7 minutes on each side or until fully cooked.
- Serve the grilled chicken with quinoa and steamed broccoli.
| Nutrition | Per Serving 368 g | Per 100g |
|---|---|---|
| Energy | 393.8 kcal | 107 kcal |
| Protein | 60.9 g | 16.5 g |
| Fibre | 5.1 g | 1.4 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 1.9 g | 0.5 g |
| Carbohydrates | 25.6 g | 7.0 g |
| Fat | 8.5 g | 2.3 g |
-
150gchicken breast
-
80gquinoa
-
100gbroccoli
-
20mllemon juice
-
10mlolive oil
-
1clovegarlic
-
5gparsley
1
Servings