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Lemon Herb Grilled Chicken with Roasted Sweet Potatoes
Lemon Herb Grilled Chicken with Roasted Sweet Potatoes

Lemon Herb Grilled Chicken with Roasted Sweet Potatoes
A flavorful and nutritious dinner featuring grilled chicken and roasted sweet potatoes.
Lemon Herb Grilled Chicken with Roasted Sweet Potatoes

To provide a balanced meal with lean protein and complex carbohydrates to support muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 200
    g
     sweet potato
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 40 minutes
Lemon Herb Grilled Chicken with Roasted Sweet Potatoes
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix lemon juice, olive oil, minced garlic, oregano, salt, and pepper.
  3. Marinate the chicken breast in the mixture for at least 15 minutes.
  4. Peel and cube the sweet potato, then toss with a little olive oil, salt, and pepper.
  5. Place the sweet potato cubes on a baking sheet and roast in the oven at 200°C for 25-30 minutes until tender.
  6. Grill the marinated chicken breast for about 6-7 minutes on each side until fully cooked.
  7. Serve the grilled chicken with roasted sweet potatoes.
Nutrition Per Serving 450 g Per 100g
Energy 393 kcal 87 kcal
Protein 31 g 6.9 g
Fibre 4 g 0.9 g
Salt 1.2 g 0.3 g
Sugar 6 g 1.3 g
Carbohydrates 29 g 6.4 g
Fat 16 g 3.6 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 200
    g
     sweet potato
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix lemon juice, olive oil, minced garlic, oregano, salt, and pepper.

Marinate the chicken breast in the mixture for at least 15 minutes.

Peel and cube the sweet potato, then toss with a little olive oil, salt, and pepper.

Place the sweet potato cubes on a baking sheet and roast in the oven at 200°C for 25-30 minutes until tender.

Grill the marinated chicken breast for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken with roasted sweet potatoes.

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