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Lemon Herb Grilled Chicken with Whole Wheat Pasta
Lemon Herb Grilled Chicken with Whole Wheat Pasta

Lemon Herb Grilled Chicken with Whole Wheat Pasta
A flavorful and nutritious dinner featuring grilled chicken and whole wheat pasta with a lemon herb sauce.
Lemon Herb Grilled Chicken with Whole Wheat Pasta

This meal provides a balanced mix of protein, carbohydrates, and healthy fats to support muscle recovery and energy replenishment after cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     whole wheat pasta
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 10
    g
     basil
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
  • 30
    g
     parmesan cheese
Preparation Time: 45 minutes
Lemon Herb Grilled Chicken with Whole Wheat Pasta
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Cook the whole wheat pasta according to package instructions.
  5. In a small bowl, mix olive oil, juice of the lemon, minced garlic, chopped parsley, and basil.
  6. Toss the cooked pasta with the lemon herb sauce.
  7. Slice the grilled chicken and serve it over the pasta.
  8. Sprinkle parmesan cheese on top before serving.
Nutrition Per Serving 600 g Per 100g
Energy 2200 kcal 367 kcal
Protein 60 g 10.0 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 250 g 41.7 g
Fat 80 g 13.3 g
  • 200
    g
     chicken breast
  • 150
    g
     whole wheat pasta
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 10
    g
     basil
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
  • 30
    g
     parmesan cheese
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Cook the whole wheat pasta according to package instructions.

In a small bowl, mix olive oil, juice of the lemon, minced garlic, chopped parsley, and basil.

Toss the cooked pasta with the lemon herb sauce.

Slice the grilled chicken and serve it over the pasta.

Sprinkle parmesan cheese on top before serving.

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