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Lemon Herb Grilled Mackerel with Ratatouille
Lemon Herb Grilled Mackerel with Ratatouille

Lemon Herb Grilled Mackerel with Ratatouille
A flavorful and nutritious dinner featuring grilled mackerel and a classic French vegetable medley.
Lemon Herb Grilled Mackerel with Ratatouille

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     mackerel fillet
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 10
    g
     basil
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Lemon Herb Grilled Mackerel with Ratatouille
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the mackerel fillets with salt, black pepper, and lemon juice.
  3. Grill the mackerel fillets for about 5-6 minutes on each side until cooked through.
  4. In a pan, heat olive oil over medium heat. Add chopped garlic and onion, sauté until translucent.
  5. Add diced eggplant, zucchini, bell pepper, and tomatoes to the pan. Cook for about 15 minutes until vegetables are tender.
  6. Stir in chopped basil and thyme. Season with salt and black pepper to taste.
  7. Serve the grilled mackerel on a plate with a generous portion of ratatouille.
Nutrition Per Serving 800 g Per 100g
Energy 2500 kcal 313 kcal
Protein 120 g 15.0 g
Fibre 30 g 3.8 g
Salt 2 g 0.3 g
Sugar 20 g 2.5 g
Carbohydrates 180 g 22.5 g
Fat 150 g 18.8 g
  • 2
    item
     mackerel fillet
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 10
    g
     basil
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the mackerel fillets with salt, black pepper, and lemon juice.

Grill the mackerel fillets for about 5-6 minutes on each side until cooked through.

In a pan, heat olive oil over medium heat. Add chopped garlic and onion, sauté until translucent.

Add diced eggplant, zucchini, bell pepper, and tomatoes to the pan. Cook for about 15 minutes until vegetables are tender.

Stir in chopped basil and thyme. Season with salt and black pepper to taste.

Serve the grilled mackerel on a plate with a generous portion of ratatouille.

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