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Lemon Herb Grilled Pork Chops with Roasted Vegetables
Lemon Herb Grilled Pork Chops with Roasted Vegetables

Lemon Herb Grilled Pork Chops with Roasted Vegetables
A flavorful and nutritious dinner featuring juicy pork chops and a medley of roasted vegetables.
Lemon Herb Grilled Pork Chops with Roasted Vegetables

To provide a balanced meal rich in protein and essential nutrients to support muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     pork chop
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 200
    g
     carrot
  • 200
    g
     zucchini
  • 1
    item
     red bell pepper
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 40 minutes
Lemon Herb Grilled Pork Chops with Roasted Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and black pepper.
  3. Brush the pork chops with the lemon herb mixture and let them marinate for at least 10 minutes.
  4. Slice the carrot, zucchini, and red bell pepper into even pieces.
  5. Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and black pepper.
  6. Roast the vegetables in a preheated oven at 200°C for about 20 minutes or until tender.
  7. Grill the pork chops for about 5-6 minutes on each side or until fully cooked.
  8. Serve the grilled pork chops with the roasted vegetables.
Nutrition Per Serving 800 g Per 100g
Energy 528 kcal 66 kcal
Protein 52 g 6.5 g
Fibre 8 g 1.0 g
Salt 1.2 g 0.2 g
Sugar 12 g 1.5 g
Carbohydrates 32 g 4.0 g
Fat 28 g 3.5 g
  • 2
    item
     pork chop
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 200
    g
     carrot
  • 200
    g
     zucchini
  • 1
    item
     red bell pepper
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the grill to medium-high heat.

In a small bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and black pepper.

Brush the pork chops with the lemon herb mixture and let them marinate for at least 10 minutes.

Slice the carrot, zucchini, and red bell pepper into even pieces.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and black pepper.

Roast the vegetables in a preheated oven at 200°C for about 20 minutes or until tender.

Grill the pork chops for about 5-6 minutes on each side or until fully cooked.

Serve the grilled pork chops with the roasted vegetables.

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