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Lemon Herb Grilled Salmon with Quinoa and Steamed Broccoli
Lemon Herb Grilled Salmon with Quinoa and Steamed Broccoli

Lemon Herb Grilled Salmon with Quinoa and Steamed Broccoli
A nutritious and balanced dinner featuring grilled salmon, quinoa, and broccoli.
Lemon Herb Grilled Salmon with Quinoa and Steamed Broccoli

This meal provides a good balance of protein, carbohydrates, and vegetables to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 150
    g
     quinoa
  • 150
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Salmon with Quinoa and Steamed Broccoli
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon fillet with salt, black pepper, and juice from half a lemon.
  3. Grill the salmon for about 5-7 minutes on each side until cooked through.
  4. Rinse the quinoa under cold water and cook according to package instructions.
  5. Steam the broccoli until tender, about 5 minutes.
  6. In a small bowl, mix olive oil, minced garlic, chopped parsley, and juice from the remaining lemon half.
  7. Drizzle the lemon herb mixture over the grilled salmon before serving.
  8. Serve the salmon with quinoa and steamed broccoli on the side.
Nutrition Per Serving 663 g Per 100g
Energy 656 kcal 99 kcal
Protein 45 g 6.8 g
Fibre 8 g 1.2 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 50 g 7.5 g
Fat 35 g 5.3 g
  • 200
    g
     salmon fillet
  • 150
    g
     quinoa
  • 150
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon fillet with salt, black pepper, and juice from half a lemon.

Grill the salmon for about 5-7 minutes on each side until cooked through.

Rinse the quinoa under cold water and cook according to package instructions.

Steam the broccoli until tender, about 5 minutes.

In a small bowl, mix olive oil, minced garlic, chopped parsley, and juice from the remaining lemon half.

Drizzle the lemon herb mixture over the grilled salmon before serving.

Serve the salmon with quinoa and steamed broccoli on the side.

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