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Provides a balanced mix of protein, carbs, and vegetables to fuel the day's activities without being too heavy.
Ingredients:
-
200gshrimp
-
100gquinoa
-
150gbroccoli
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Rinse the shrimp and pat dry.
- In a bowl, mix olive oil, juice of the lemon, minced garlic, chopped parsley, salt, and pepper.
- Add shrimp to the marinade and let sit for 10 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Grill shrimp on medium heat for about 2-3 minutes per side until pink and cooked through.
- Serve grilled shrimp over quinoa with steamed broccoli on the side.
| Nutrition | Per Serving 463 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 194 kcal |
| Protein | 50 g | 10.8 g |
| Fibre | 10 g | 2.2 g |
| Salt | 2 g | 0.4 g |
| Sugar | 5 g | 1.1 g |
| Carbohydrates | 80 g | 17.3 g |
| Fat | 40 g | 8.6 g |
-
200gshrimp
-
100gquinoa
-
150gbroccoli
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Rinse the shrimp and pat dry.
In a bowl, mix olive oil, juice of the lemon, minced garlic, chopped parsley, salt, and pepper.
Add shrimp to the marinade and let sit for 10 minutes.
Cook quinoa according to package instructions.
Steam broccoli until tender.
Grill shrimp on medium heat for about 2-3 minutes per side until pink and cooked through.
Serve grilled shrimp over quinoa with steamed broccoli on the side.