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Lemon Herb Grilled Trout with Couscous and Steamed Green Beans
Lemon Herb Grilled Trout with Couscous and Steamed Green Beans

Lemon Herb Grilled Trout with Couscous and Steamed Green Beans
A nutritious and balanced dinner featuring grilled trout, couscous, and green beans.
Lemon Herb Grilled Trout with Couscous and Steamed Green Beans

This meal provides a good balance of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     trout
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     couscous
  • 150
    g
     green beans
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Trout with Couscous and Steamed Green Beans
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the trout with salt, black pepper, and juice from half a lemon.
  3. Brush the trout with olive oil and place on the grill.
  4. Grill for about 5-7 minutes on each side until cooked through.
  5. Meanwhile, cook the couscous according to package instructions.
  6. Steam the green beans until tender, about 5 minutes.
  7. Chop parsley and mix with couscous along with remaining lemon juice.
  8. Serve the grilled trout with couscous and steamed green beans.
Nutrition Per Serving 800 g Per 100g
Energy 2500 kcal 313 kcal
Protein 120 g 15.0 g
Fibre 20 g 2.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 300 g 37.5 g
Fat 100 g 12.5 g
  • 2
    item
     trout
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     couscous
  • 150
    g
     green beans
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the trout with salt, black pepper, and juice from half a lemon.

Brush the trout with olive oil and place on the grill.

Grill for about 5-7 minutes on each side until cooked through.

Meanwhile, cook the couscous according to package instructions.

Steam the green beans until tender, about 5 minutes.

Chop parsley and mix with couscous along with remaining lemon juice.

Serve the grilled trout with couscous and steamed green beans.

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