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Lemon Herb Grilled Tuna with Couscous and Steamed Broccoli
Lemon Herb Grilled Tuna with Couscous and Steamed Broccoli

Lemon Herb Grilled Tuna with Couscous and Steamed Broccoli
A light yet filling meal with grilled tuna, couscous, and broccoli.
Lemon Herb Grilled Tuna with Couscous and Steamed Broccoli

Provides a balanced mix of protein, carbs, and vegetables to fuel the day's activities without being too heavy.

Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 150
    g
     couscous
  • 150
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Tuna with Couscous and Steamed Broccoli
Instructions:
  1. Preheat grill to medium-high heat.
  2. Season tuna steak with salt, pepper, and juice from half a lemon.
  3. Grill tuna for about 3-4 minutes on each side until cooked through.
  4. Cook couscous according to package instructions.
  5. Steam broccoli until tender, about 5-7 minutes.
  6. In a small bowl, mix olive oil, minced garlic, chopped parsley, and juice from the remaining lemon half.
  7. Drizzle the lemon herb dressing over the grilled tuna and serve with couscous and broccoli.
Nutrition Per Serving 513 g Per 100g
Energy 1000 kcal 195 kcal
Protein 50 g 9.7 g
Fibre 10 g 1.9 g
Salt 1 g 0.2 g
Sugar 5 g 1.0 g
Carbohydrates 120 g 23.4 g
Fat 40 g 7.8 g
  • 200
    g
     tuna steak
  • 150
    g
     couscous
  • 150
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

Season tuna steak with salt, pepper, and juice from half a lemon.

Grill tuna for about 3-4 minutes on each side until cooked through.

Cook couscous according to package instructions.

Steam broccoli until tender, about 5-7 minutes.

In a small bowl, mix olive oil, minced garlic, chopped parsley, and juice from the remaining lemon half.

Drizzle the lemon herb dressing over the grilled tuna and serve with couscous and broccoli.

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