We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Keto Lemon Herb Roasted Chicken with Cauliflower Mash
Keto Lemon Herb Roasted Chicken with Cauliflower Mash

Keto Lemon Herb Roasted Chicken with Cauliflower Mash
A flavorful roasted chicken paired with creamy cauliflower mash.
Keto Lemon Herb Roasted Chicken with Cauliflower Mash

To provide a high-protein, low-carb dinner that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 500
    g
     chicken breast
  • 3
    tbsp
     olive oil
  • 1
    item
     lemon
  • 4
    clove
     garlic
  • 2
    tsp
     thyme
  • 2
    tsp
     rosemary
  • 600
    g
     cauliflower
  • 50
    g
     butter
  • 100
    g
     cream cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 60 minutes
Keto Lemon Herb Roasted Chicken with Cauliflower Mash
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and pepper.
  3. Place chicken breasts in a baking dish and coat with the herb mixture.
  4. Roast in the oven for 25-30 minutes until cooked through.
  5. Meanwhile, steam cauliflower until tender.
  6. In a blender, combine steamed cauliflower, butter, cream cheese, salt, and pepper. Blend until smooth.
  7. Serve roasted chicken with cauliflower mash.
Nutrition Per Serving 1300 g Per 100g
Energy 2200 kcal 169 kcal
Protein 150 g 11.5 g
Fibre 10 g 0.8 g
Salt 2 g 0.2 g
Sugar 5 g 0.4 g
Carbohydrates 20 g 1.5 g
Fat 160 g 12.3 g
  • 500
    g
     chicken breast
  • 3
    tbsp
     olive oil
  • 1
    item
     lemon
  • 4
    clove
     garlic
  • 2
    tsp
     thyme
  • 2
    tsp
     rosemary
  • 600
    g
     cauliflower
  • 50
    g
     butter
  • 100
    g
     cream cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and pepper.

Place chicken breasts in a baking dish and coat with the herb mixture.

Roast in the oven for 25-30 minutes until cooked through.

Meanwhile, steam cauliflower until tender.

In a blender, combine steamed cauliflower, butter, cream cheese, salt, and pepper. Blend until smooth.

Serve roasted chicken with cauliflower mash.

Contact About
Privacy Policy Terms of Service Sitemap