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Lemon Herb Roasted Chicken with Sweet Potatoes
Lemon Herb Roasted Chicken with Sweet Potatoes

Lemon Herb Roasted Chicken with Sweet Potatoes
A flavorful and nutritious roasted chicken dish with sweet potatoes.
Lemon Herb Roasted Chicken with Sweet Potatoes

To provide a balanced meal with protein and complex carbohydrates to support recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 3
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Lemon Herb Roasted Chicken with Sweet Potatoes
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potatoes.
  3. In a bowl, mix olive oil, juice of the lemon, minced garlic, rosemary, thyme, salt, and pepper.
  4. Place chicken breasts and sweet potatoes on a baking sheet.
  5. Drizzle the olive oil mixture over the chicken and sweet potatoes.
  6. Roast in the oven for 30-35 minutes until the chicken is cooked through and sweet potatoes are tender.
  7. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 594 kcal 99 kcal
Protein 62 g 10.3 g
Fibre 7 g 1.2 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 50 g 8.3 g
Fat 24 g 4.0 g
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 3
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potatoes.

In a bowl, mix olive oil, juice of the lemon, minced garlic, rosemary, thyme, salt, and pepper.

Place chicken breasts and sweet potatoes on a baking sheet.

Drizzle the olive oil mixture over the chicken and sweet potatoes.

Roast in the oven for 30-35 minutes until the chicken is cooked through and sweet potatoes are tender.

Serve hot.

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