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Provides a balanced start to the day with carbohydrates for energy and protein for muscle repair.
Ingredients:
-
250gricotta cheese
-
2itemegg
-
1itemlemon
-
150gwhole wheat flour
-
1tspbaking powder
-
250mlmilk
-
2tbsphoney
-
150gmixed berries
Preparation Time: 30 minutes
Instructions:
- In a bowl, mix ricotta cheese, eggs, and the zest of one lemon until smooth.
- Add flour and baking powder to the mixture and stir until combined.
- Gradually add milk to achieve a batter consistency.
- Heat a non-stick pan over medium heat and pour small amounts of batter to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve pancakes topped with honey and fresh mixed berries.
| Nutrition | Per Serving 850 g | Per 100g |
|---|---|---|
| Energy | 764 kcal | 90 kcal |
| Protein | 34 g | 4.0 g |
| Fibre | 8 g | 0.9 g |
| Salt | 1 g | 0.1 g |
| Sugar | 28 g | 3.3 g |
| Carbohydrates | 110 g | 12.9 g |
| Fat | 22 g | 2.6 g |
-
250gricotta cheese
-
2itemegg
-
1itemlemon
-
150gwhole wheat flour
-
1tspbaking powder
-
250mlmilk
-
2tbsphoney
-
150gmixed berries
In a bowl, mix ricotta cheese, eggs, and the zest of one lemon until smooth.
Add flour and baking powder to the mixture and stir until combined.
Gradually add milk to achieve a batter consistency.
Heat a non-stick pan over medium heat and pour small amounts of batter to form pancakes.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve pancakes topped with honey and fresh mixed berries.