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Lemon Zest Oatmeal with Fresh Berries
Lemon Zest Oatmeal with Fresh Berries

Lemon Zest Oatmeal with Fresh Berries
A refreshing and energizing oatmeal breakfast with a hint of lemon and fresh berries.
Lemon Zest Oatmeal with Fresh Berries

To provide a balanced and energizing start to the day, supporting sustained energy release for morning training.

Ingredients:
1
Servings
  • 80
    g
     rolled oats
  • 250
    ml
     milk
  • 1
    item
     lemon
  • 1
    tbsp
     honey
  • 100
    g
     strawberries
  • 50
    g
     blueberries
  • 20
    g
     almonds
Preparation Time: 15 minutes
Lemon Zest Oatmeal with Fresh Berries
Instructions:
  1. In a saucepan, combine rolled oats and milk. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy.
  2. Zest the lemon and add the zest to the oatmeal. Stir well.
  3. Add honey to the oatmeal and mix until well combined.
  4. Remove the saucepan from heat and let it cool slightly.
  5. Slice strawberries and add them along with blueberries to the oatmeal.
  6. Top with almonds for added crunch.
  7. Serve warm and enjoy your lemon zest oatmeal with fresh berries.
Nutrition Per Serving 521 g Per 100g
Energy 689 kcal 132 kcal
Protein 16 g 3.1 g
Fibre 12 g 2.3 g
Salt 0.2 g 0.0 g
Sugar 28 g 5.4 g
Carbohydrates 110 g 21.1 g
Fat 18 g 3.5 g
  • 80
    g
     rolled oats
  • 250
    ml
     milk
  • 1
    item
     lemon
  • 1
    tbsp
     honey
  • 100
    g
     strawberries
  • 50
    g
     blueberries
  • 20
    g
     almonds
1
Servings
0

In a saucepan, combine rolled oats and milk. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy.

Zest the lemon and add the zest to the oatmeal. Stir well.

Add honey to the oatmeal and mix until well combined.

Remove the saucepan from heat and let it cool slightly.

Slice strawberries and add them along with blueberries to the oatmeal.

Top with almonds for added crunch.

Serve warm and enjoy your lemon zest oatmeal with fresh berries.

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