Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Lemony Chicken and Orzo Salad with Burst Cherry Tomatoes
A light yet satisfying salad with tender chicken, orzo pasta, and juicy cherry tomatoes, all tossed in a zesty lemon vinaigrette.
To provide a balanced lunch with moderate protein, carbohydrates, and vegetables, aiding blood sugar control throughout the afternoon.
Ingredients:
1
Servings
-
100gCooked Chicken Breast
-
100gOrzo Pasta
-
100gCherry Tomatoes
-
50gCucumber
-
1tbspLemon Juice
-
1tbspOlive Oil
-
0.5gSalt
-
0.25gBlack Pepper
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Cook the orzo pasta according to the package directions. Rinse under cold water and set aside.
- In a large bowl, combine the cooked orzo, cooked chicken, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the orzo mixture and toss gently to combine.
- Serve immediately or chill for later.
| Nutrition | Per Serving 381 g | Per 100g |
|---|---|---|
| Energy | 557.5 kcal | 146 kcal |
| Protein | 43.5 g | 11.4 g |
| Fibre | 3.3 g | 0.9 g |
| Salt | 0.8 g | 0.2 g |
| Sugar | 4.7 g | 1.2 g |
| Carbohydrates | 71.7 g | 18.8 g |
| Fat | 7.3 g | 1.9 g |
| Environmental | Per Serving 381 g | Per 100g |
|---|---|---|
| CO2 | 3 kg | 0.8 kg |
| Water | 54.5 l | 14.3 l |
-
100gCooked Chicken Breast
-
100gOrzo Pasta
-
100gCherry Tomatoes
-
50gCucumber
-
1tbspLemon Juice
-
1tbspOlive Oil
-
0.5gSalt
-
0.25gBlack Pepper
1
Servings