Name: Lemony Chicken and Orzo Salad with Feta and Olives
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g cooked chicken; 100 g orzo pasta; 50 g cucumber; 50 g cherry tomatoes; 25 g red onion; 30 g feta cheese; 15 g kalamata olives; 1 tbsp lemon juice; 1 tbsp olive oil; 0.5 g salt; 0.2 g black pepper

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Lemony Chicken and Orzo Salad with Feta and Olives

Lemony Chicken and Orzo Salad with Feta and Olives

A light and flavorful salad perfect for a satisfying lunch.

To provide a balanced meal with sufficient energy, protein, carbohydrates, and vegetables for the day, without being too heavy.

Ingredients:

150
g
cooked chicken
100
g
orzo pasta
50
g
cucumber
50
g
cherry tomatoes
25
g
red onion
30
g
feta cheese
15
g
kalamata olives
1
tbsp
lemon juice
1
tbsp
olive oil
0.5
g
salt
0.2
g
black pepper

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Instructions:

Cook orzo according to package directions. Drain and rinse with cold water.
While the orzo is cooking, chop the cucumber, cherry tomatoes, and red onion.
In a large bowl, combine the cooked chicken, orzo, cucumber, tomatoes, red onion, feta cheese, and olives.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or chill for later.

Nutrition	Per Serving 451 g	Per 100g
Energy	736.1 kcal	163 kcal
Protein	61.8 g	13.7 g
Fibre	4.6 g	1.0 g
Salt	3.2 g	0.7 g
Sugar	5.9 g	1.3 g
Carbohydrates	77.4 g	17.2 g
Fat	20.9 g	4.6 g

Environmental	Per Serving 451 g	Per 100g
CO2	3.9 kg	0.9 kg
Water	2.2 l	0.5 l

150
g
cooked chicken
100
g
orzo pasta
50
g
cucumber
50
g
cherry tomatoes
25
g
red onion
30
g
feta cheese
15
g
kalamata olives
1
tbsp
lemon juice
1
tbsp
olive oil
0.5
g
salt
0.2
g
black pepper

Cook orzo according to package directions. Drain and rinse with cold water.

While the orzo is cooking, chop the cucumber, cherry tomatoes, and red onion.

In a large bowl, combine the cooked chicken, orzo, cucumber, tomatoes, red onion, feta cheese, and olives.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Pour the dressing over the salad and toss gently to combine.

Serve immediately or chill for later.

Lemony Chicken and Orzo Salad with Feta and Olives Lemony Chicken and Orzo Salad with Feta and Olives

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Instructions:

Lemony Chicken and Orzo Salad with Feta and Olives

Lemony Chicken and Orzo Salad with Feta and Olives