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Lentil and Chickpea Rice Delight
Lentil and Chickpea Rice Delight

Lentil and Chickpea Rice Delight
A nutritious and fun meal for kids featuring lentils, chickpeas, and rice.
Lentil and Chickpea Rice Delight

To provide a balanced vegetarian meal with protein and carbohydrates suitable for a child's dinner.

Ingredients:
1
Servings
  • 50
    g
     lentil
  • 50
    g
     chickpea
  • 60
    g
     rice
  • 1
    item
     egg
  • 30
    g
     carrot
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Lentil and Chickpea Rice Delight
Instructions:
  1. Rinse the lentils and chickpeas under cold water.
  2. In a pot, bring water to a boil and add lentils, cooking for about 15 minutes until tender.
  3. In another pot, cook rice according to package instructions.
  4. In a pan, heat olive oil over medium heat and sauté chopped carrot and diced tomato until soft.
  5. Add cooked lentils and chickpeas to the pan, stirring well.
  6. In a separate pan, fry the egg until fully cooked.
  7. Combine the rice with the lentil and chickpea mixture, stirring to mix well.
  8. Serve the rice mixture topped with the fried egg.
Nutrition Per Serving 242 g Per 100g
Energy 656 kcal 271 kcal
Protein 29.6 g 12.2 g
Fibre 19.9 g 8.2 g
Salt 0.28 g 0.1 g
Sugar 9.7 g 4.0 g
Carbohydrates 95.5 g 39.5 g
Fat 22 g 9.1 g
  • 50
    g
     lentil
  • 50
    g
     chickpea
  • 60
    g
     rice
  • 1
    item
     egg
  • 30
    g
     carrot
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
1
Servings
0

Rinse the lentils and chickpeas under cold water.

In a pot, bring water to a boil and add lentils, cooking for about 15 minutes until tender.

In another pot, cook rice according to package instructions.

In a pan, heat olive oil over medium heat and sauté chopped carrot and diced tomato until soft.

Add cooked lentils and chickpeas to the pan, stirring well.

In a separate pan, fry the egg until fully cooked.

Combine the rice with the lentil and chickpea mixture, stirring to mix well.

Serve the rice mixture topped with the fried egg.

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