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Lentil and Egg Veggie Stir-Fry
Lentil and Egg Veggie Stir-Fry

Lentil and Egg Veggie Stir-Fry
A colorful and nutritious stir-fry with lentils and eggs, perfect for kids.
Lentil and Egg Veggie Stir-Fry

To provide a balanced meal with protein, carbs, and vegetables, supporting a healthy diet for a growing child.

Ingredients:
1
Servings
  • 50
    g
     lentil
  • 1
    item
     egg
  • 50
    g
     carrot
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Lentil and Egg Veggie Stir-Fry
Instructions:
  1. Rinse the lentils under cold water and cook them in a pot of boiling water for about 10 minutes until tender.
  2. While the lentils are cooking, chop the carrot, bell pepper, and onion into small pieces.
  3. Heat olive oil in a pan over medium heat, add the chopped vegetables, and sauté for about 5 minutes until they start to soften.
  4. Add the cooked lentils to the pan and stir well.
  5. Crack the egg into the pan and scramble it with the vegetables and lentils until fully cooked.
  6. Season with a pinch of salt if desired and serve warm.
Nutrition Per Serving 202 g Per 100g
Energy 497 kcal 246 kcal
Protein 25.9 g 12.8 g
Fibre 14.1 g 7.0 g
Salt 0.29 g 0.1 g
Sugar 15.9 g 7.9 g
Carbohydrates 44.5 g 22.0 g
Fat 25.5 g 12.6 g
  • 50
    g
     lentil
  • 1
    item
     egg
  • 50
    g
     carrot
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
1
Servings
0

Rinse the lentils under cold water and cook them in a pot of boiling water for about 10 minutes until tender.

While the lentils are cooking, chop the carrot, bell pepper, and onion into small pieces.

Heat olive oil in a pan over medium heat, add the chopped vegetables, and sauté for about 5 minutes until they start to soften.

Add the cooked lentils to the pan and stir well.

Crack the egg into the pan and scramble it with the vegetables and lentils until fully cooked.

Season with a pinch of salt if desired and serve warm.

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