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Lentil and Pea Salad with Grilled Chicken
Lentil and Pea Salad with Grilled Chicken

Lentil and Pea Salad with Grilled Chicken
A nutritious and balanced meal featuring seasonal ingredients.
Lentil and Pea Salad with Grilled Chicken

Provides a balanced intake of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     lentils
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Lentil and Pea Salad with Grilled Chicken
Instructions:
  1. Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.
  2. Season chicken breast with salt and black pepper.
  3. Grill chicken breast over medium heat until cooked through, about 6-7 minutes per side.
  4. In a large bowl, combine cooked lentils, peas, and sliced cucumbers.
  5. In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
  6. Pour dressing over the lentil mixture and toss to combine.
  7. Slice grilled chicken and serve on top of the salad.
Nutrition Per Serving 550 g Per 100g
Energy 490 kcal 89 kcal
Protein 45 g 8.2 g
Fibre 12 g 2.2 g
Salt 2 g 0.4 g
Sugar 5 g 0.9 g
Carbohydrates 40 g 7.3 g
Fat 18 g 3.3 g
  • 1
    item
     chicken breast
  • 100
    g
     lentils
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.

Season chicken breast with salt and black pepper.

Grill chicken breast over medium heat until cooked through, about 6-7 minutes per side.

In a large bowl, combine cooked lentils, peas, and sliced cucumbers.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.

Pour dressing over the lentil mixture and toss to combine.

Slice grilled chicken and serve on top of the salad.

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