Name: Lentil and Quinoa Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 2 item bell pepper; 100 g lentil; 50 g quinoa; 1 item onion; 2 clove garlic; 1 tbsp olive oil; 2 tbsp tomato paste; 10 g parsley

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Lentil and Quinoa Stuffed Bell Peppers

Lentil and Quinoa Stuffed Bell Peppers

A nutritious and protein-rich vegetarian dish featuring bell peppers stuffed with a savory mixture of lentils and quinoa.

This meal provides a balanced intake of protein and carbohydrates, supporting muscle recovery and energy replenishment after cycle training.

Ingredients:

2
item
bell pepper
100
g
lentil
50
g
quinoa
1
item
onion
2
clove
garlic
1
tbsp
olive oil
2
tbsp
tomato paste
10
g
parsley

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Preheat oven to 180°C.
Cut the tops off the bell peppers and remove seeds.
Cook lentils in boiling water for about 15 minutes until tender.
In a pan, heat olive oil over medium heat, add chopped onion and minced garlic, sauté until soft.
Add cooked lentils, quinoa, tomato paste, and chopped parsley to the pan, mix well.
Stuff the bell peppers with the lentil-quinoa mixture.
Place stuffed peppers in a baking dish, cover with foil, and bake for about 30 minutes.
Serve warm, garnished with additional parsley if desired.

Nutrition	Per Serving 620 g	Per 100g
Energy	366.8 kcal	59 kcal
Protein	17.4 g	2.8 g
Fibre	19.2 g	3.1 g
Salt	g	NaN g
Sugar	23.3 g	3.8 g
Carbohydrates	67.2 g	10.8 g
Fat	4.5 g	0.7 g

2
item
bell pepper
100
g
lentil
50
g
quinoa
1
item
onion
2
clove
garlic
1
tbsp
olive oil
2
tbsp
tomato paste
10
g
parsley

Preheat oven to 180°C.

Cut the tops off the bell peppers and remove seeds.

Cook lentils in boiling water for about 15 minutes until tender.

In a pan, heat olive oil over medium heat, add chopped onion and minced garlic, sauté until soft.

Add cooked lentils, quinoa, tomato paste, and chopped parsley to the pan, mix well.

Stuff the bell peppers with the lentil-quinoa mixture.

Place stuffed peppers in a baking dish, cover with foil, and bake for about 30 minutes.

Serve warm, garnished with additional parsley if desired.

Lentil and Quinoa Stuffed Bell Peppers Lentil and Quinoa Stuffed Bell Peppers

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Lentil and Quinoa Stuffed Bell Peppers

Lentil and Quinoa Stuffed Bell Peppers