Name: Lentil and Spinach Salad with Lemon Dressing
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 150 g lentils; 100 g spinach; 100 g cherry tomatoes; 100 g cucumber; 0.5 item red onion; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp honey; 0.5 tsp salt; 0.25 tsp black pepper

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Lentil and Spinach Salad with Lemon Dressing

Lentil and Spinach Salad with Lemon Dressing

A refreshing and protein-rich salad perfect for a midday energy boost.

To provide a balanced meal with protein, fiber, and healthy fats to support muscle recovery and sustained energy for cycling training.

Ingredients:

150
g
lentils
100
g
spinach
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
honey
0.5
tsp
salt
0.25
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Cook lentils according to package instructions and let them cool.
In a large bowl, combine spinach, cherry tomatoes, cucumber, and red onion.
Add cooled lentils to the vegetable mixture.
Crumble feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for up to an hour before serving.

Nutrition	Per Serving 570 g	Per 100g
Energy	700 kcal	123 kcal
Protein	25 g	4.4 g
Fibre	15 g	2.6 g
Salt	1.5 g	0.3 g
Sugar	10 g	1.8 g
Carbohydrates	60 g	10.5 g
Fat	40 g	7.0 g

150
g
lentils
100
g
spinach
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
honey
0.5
tsp
salt
0.25
tsp
black pepper

Cook lentils according to package instructions and let them cool.

In a large bowl, combine spinach, cherry tomatoes, cucumber, and red onion.

Add cooled lentils to the vegetable mixture.

Crumble feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Serve immediately or refrigerate for up to an hour before serving.

Lentil and Spinach Salad with Lemon Dressing Lentil and Spinach Salad with Lemon Dressing

Ingredients:

Preparation Time: 20 minutes

Instructions:

Lentil and Spinach Salad with Lemon Dressing

Lentil and Spinach Salad with Lemon Dressing