Name: Lentil and Spinach Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 2 item bell pepper; 100 g lentil; 100 g spinach; 1 item onion; 2 clove garlic; 15 ml olive oil; 30 g tomato paste; 5 g cumin; 2 g black pepper

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Lentil and Spinach Stuffed Bell Peppers

Lentil and Spinach Stuffed Bell Peppers

A nutritious and flavorful dish featuring bell peppers stuffed with a hearty mixture of lentils, spinach, and spices.

Provides a balanced meal with protein, fiber, and essential nutrients to support energy levels for exercise.

Ingredients:

2
item
bell pepper
100
g
lentil
100
g
spinach
1
item
onion
2
clove
garlic
15
ml
olive oil
30
g
tomato paste
5
g
cumin
2
g
black pepper

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Preheat oven to 180°C.
Cut the tops off the bell peppers and remove seeds.
Cook lentils in boiling water for about 15 minutes until tender.
In a pan, heat olive oil and sauté chopped onion and minced garlic until soft.
Add spinach to the pan and cook until wilted.
Stir in cooked lentils, tomato paste, cumin, and black pepper.
Stuff the bell peppers with the lentil mixture.
Place stuffed peppers in a baking dish and bake for about 30 minutes.
Serve warm.

Nutrition	Per Serving 667 g	Per 100g
Energy	457.1 kcal	69 kcal
Protein	18.9 g	2.8 g
Fibre	20.7 g	3.1 g
Salt	0.1 g	0.0 g
Sugar	23.4 g	3.5 g
Carbohydrates	63 g	9.4 g
Fat	17.2 g	2.6 g

2
item
bell pepper
100
g
lentil
100
g
spinach
1
item
onion
2
clove
garlic
15
ml
olive oil
30
g
tomato paste
5
g
cumin
2
g
black pepper

Preheat oven to 180°C.

Cut the tops off the bell peppers and remove seeds.

Cook lentils in boiling water for about 15 minutes until tender.

In a pan, heat olive oil and sauté chopped onion and minced garlic until soft.

Add spinach to the pan and cook until wilted.

Stir in cooked lentils, tomato paste, cumin, and black pepper.

Stuff the bell peppers with the lentil mixture.

Place stuffed peppers in a baking dish and bake for about 30 minutes.

Serve warm.

Lentil and Spinach Stuffed Bell Peppers Lentil and Spinach Stuffed Bell Peppers

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Lentil and Spinach Stuffed Bell Peppers

Lentil and Spinach Stuffed Bell Peppers