Name: Lentil and Vegetable Stew with Whole Grain Bread
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 100 g lentil; 100 g carrot; 50 g celery; 1 item onion; 2 item tomato; 2 clove garlic; 15 ml olive oil; 500 ml vegetable broth; 1 slice whole grain bread

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Lentil and Vegetable Stew with Whole Grain Bread

Lentil and Vegetable Stew with Whole Grain Bread

A hearty and nutritious stew packed with lentils and seasonal vegetables, served with whole grain bread.

This meal provides a balanced intake of carbohydrates, proteins, and vegetables, supporting energy needs and muscle recovery.

Ingredients:

100
g
lentil
100
g
carrot
50
g
celery
1
item
onion
2
item
tomato
2
clove
garlic
15
ml
olive oil
500
ml
vegetable broth
1
slice
whole grain bread

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Instructions:

Rinse the lentils under cold water.
Heat olive oil in a large pot over medium heat.
Add chopped onion, garlic, carrot, and celery, sauté for about 5 minutes until softened.
Add diced tomatoes and cook for another 3 minutes.
Stir in the lentils and pour in the vegetable broth.
Bring to a boil, then reduce heat to low and simmer for about 30 minutes until lentils are tender.
Season with salt and pepper to taste.
Serve hot with a slice of whole grain bread.

Nutrition	Per Serving 1030 g	Per 100g
Energy	409 kcal	40 kcal
Protein	16.8 g	1.6 g
Fibre	18.2 g	1.8 g
Salt	4.3 g	0.4 g
Sugar	17.9 g	1.7 g
Carbohydrates	57.1 g	5.5 g
Fat	15.9 g	1.5 g

100
g
lentil
100
g
carrot
50
g
celery
1
item
onion
2
item
tomato
2
clove
garlic
15
ml
olive oil
500
ml
vegetable broth
1
slice
whole grain bread

Rinse the lentils under cold water.

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, carrot, and celery, sauté for about 5 minutes until softened.

Add diced tomatoes and cook for another 3 minutes.

Stir in the lentils and pour in the vegetable broth.

Bring to a boil, then reduce heat to low and simmer for about 30 minutes until lentils are tender.

Season with salt and pepper to taste.

Serve hot with a slice of whole grain bread.

Lentil and Vegetable Stew with Whole Grain Bread Lentil and Vegetable Stew with Whole Grain Bread

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Instructions:

Lentil and Vegetable Stew with Whole Grain Bread

Lentil and Vegetable Stew with Whole Grain Bread