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Lentil and Veggie Pasta Delight
Lentil and Veggie Pasta Delight

Lentil and Veggie Pasta Delight
A fun and nutritious pasta dish with lentils and colorful vegetables, perfect for kids.
Lentil and Veggie Pasta Delight

To provide a balanced meal with protein from lentils and carbohydrates from pasta, supporting a child's energy needs.

Ingredients:
1
Servings
  • 60
    g
     pasta
  • 50
    g
     lentils
  • 50
    g
     carrot
  • 50
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Lentil and Veggie Pasta Delight
Instructions:
  1. Cook the pasta according to package instructions until al dente.
  2. In a separate pot, cook lentils in water until tender, about 15 minutes.
  3. In a large pan, heat olive oil over medium heat.
  4. Add minced garlic and sauté until fragrant.
  5. Add chopped carrots and cherry tomatoes, cooking until softened.
  6. Mix in the cooked lentils and pasta, stirring to combine.
  7. Season with a pinch of salt if desired and serve warm.
Nutrition Per Serving 212 g Per 100g
Energy 428.5 kcal 202 kcal
Protein 15.1 g 7.1 g
Fibre 14.7 g 6.9 g
Salt 0.07 g 0.0 g
Sugar 9.7 g 4.6 g
Carbohydrates 68.6 g 32.4 g
Fat 15.3 g 7.2 g
  • 60
    g
     pasta
  • 50
    g
     lentils
  • 50
    g
     carrot
  • 50
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
1
Servings
0

Cook the pasta according to package instructions until al dente.

In a separate pot, cook lentils in water until tender, about 15 minutes.

In a large pan, heat olive oil over medium heat.

Add minced garlic and sauté until fragrant.

Add chopped carrots and cherry tomatoes, cooking until softened.

Mix in the cooked lentils and pasta, stirring to combine.

Season with a pinch of salt if desired and serve warm.

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