Name: Light and Zesty Salad Niçoise with Grilled Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: French
Ingredients: 150 g Chicken breast; 100 g Mixed greens; 50 g Cherry tomatoes; 50 g Cucumber; 10 item Green olives; 2 item Boiled eggs; 5 item Anchovy fillets; 10 ml Lemon juice; 10 ml Olive oil; 2 g Salt and pepper

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Light and Zesty Salad Niçoise with Grilled Chicken

Light and Zesty Salad Niçoise with Grilled Chicken

A classic Niçoise salad with grilled chicken for added protein.

To provide a balanced and nutritious lunch with sufficient energy for the afternoon, incorporating a good balance of protein, carbohydrates, and vegetables without being too heavy.

Ingredients:

150
g
Chicken breast
100
g
Mixed greens
50
g
Cherry tomatoes
50
g
Cucumber
10
item
Green olives
2
item
Boiled eggs
5
item
Anchovy fillets
10
ml
Lemon juice
10
ml
Olive oil
2
g
Salt and pepper

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Instructions:

Preheat grill to medium-high heat.
Season chicken breast with salt and pepper, and grill for about 5-7 minutes per side, or until cooked through.
Meanwhile, prepare the other ingredients: rinse the mixed greens, halve the cherry tomatoes, thinly slice the cucumber and arrange the hard-boiled eggs.
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, olives, and anchovies.
Place the grilled chicken on top of the salad.
Drizzle with olive oil and lemon juice.
Season with salt and pepper to taste.

Nutrition	Per Serving 512 g	Per 100g
Energy	469.3 kcal	92 kcal
Protein	65.1 g	12.7 g
Fibre	2.8 g	0.5 g
Salt	1 g	0.2 g
Sugar	3.2 g	0.6 g
Carbohydrates	6.3 g	1.2 g
Fat	21.8 g	4.3 g

Environmental	Per Serving 512 g	Per 100g
CO2	3.9 kg	0.8 kg
Water	6.8 l	1.3 l

150
g
Chicken breast
100
g
Mixed greens
50
g
Cherry tomatoes
50
g
Cucumber
10
item
Green olives
2
item
Boiled eggs
5
item
Anchovy fillets
10
ml
Lemon juice
10
ml
Olive oil
2
g
Salt and pepper

Preheat grill to medium-high heat.

Season chicken breast with salt and pepper, and grill for about 5-7 minutes per side, or until cooked through.

Meanwhile, prepare the other ingredients: rinse the mixed greens, halve the cherry tomatoes, thinly slice the cucumber and arrange the hard-boiled eggs.

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, olives, and anchovies.

Place the grilled chicken on top of the salad.

Drizzle with olive oil and lemon juice.

Season with salt and pepper to taste.

Light and Zesty Salad Niçoise with Grilled Chicken Light and Zesty Salad Niçoise with Grilled Chicken

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Instructions:

Light and Zesty Salad Niçoise with Grilled Chicken

Light and Zesty Salad Niçoise with Grilled Chicken