Name: Light and Zesty Tuna Salad Nicoise
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: French
Ingredients: 120 g Tuna; 100 g Cherry tomatoes; 50 g Cucumber; 50 g Green beans; 2 item Boiled eggs; 20 g Black olives; 10 ml Lemon juice; 10 ml Olive oil; 1 g Salt; 0.5 g Pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Light and Zesty Tuna Salad Nicoise

Light and Zesty Tuna Salad Nicoise

A refreshing and healthy take on the classic Niçoise salad, perfect for a light lunch.

To provide a balanced meal with lean protein, healthy fats, and plenty of vegetables for sustained energy without feeling overly full.

Ingredients:

120
g
Tuna
100
g
Cherry tomatoes
50
g
Cucumber
50
g
Green beans
2
item
Boiled eggs
20
g
Black olives
10
ml
Lemon juice
10
ml
Olive oil
1
g
Salt
0.5
g
Pepper

Preparation Time: 15 minutes

Instructions:

Drain the tuna and flake it into a bowl.
Halve the cherry tomatoes.
Finely slice the cucumber.
Trim and halve the green beans.
Hard-boil the eggs, then peel and slice them.
Pit and slice the black olives.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Add the tuna, tomatoes, cucumber, green beans, eggs, and olives to a large bowl.
Pour the dressing over the salad and toss gently to combine.
Serve immediately.

Nutrition	Per Serving 462 g	Per 100g
Energy	337.5 kcal	73 kcal
Protein	45.2 g	9.8 g
Fibre	2.5 g	0.5 g
Salt	3 g	0.7 g
Sugar	3.7 g	0.8 g
Carbohydrates	6.3 g	1.4 g
Fat	19.4 g	4.2 g

Environmental	Per Serving 462 g	Per 100g
CO2	3.7 kg	0.8 kg
Water	11.5 l	2.5 l

120
g
Tuna
100
g
Cherry tomatoes
50
g
Cucumber
50
g
Green beans
2
item
Boiled eggs
20
g
Black olives
10
ml
Lemon juice
10
ml
Olive oil
1
g
Salt
0.5
g
Pepper

Drain the tuna and flake it into a bowl.

Halve the cherry tomatoes.

Finely slice the cucumber.

Trim and halve the green beans.

Hard-boil the eggs, then peel and slice them.

Pit and slice the black olives.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Add the tuna, tomatoes, cucumber, green beans, eggs, and olives to a large bowl.

Pour the dressing over the salad and toss gently to combine.

Serve immediately.

Light and Zesty Tuna Salad Nicoise Light and Zesty Tuna Salad Nicoise

Ingredients:

Preparation Time: 15 minutes

Instructions:

Light and Zesty Tuna Salad Nicoise

Light and Zesty Tuna Salad Nicoise