Name: Light French Salad Niçoise with Chickpeas
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: French
Ingredients: 70 g Green beans; 100 g Cherry tomatoes; 50 g Cucumber; 20 g Red onion; 100 g Chickpeas; 2 item Hard-boiled eggs; 10 ml Olive oil; 10 ml Lemon juice; 2 g Salt and pepper

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Light French Salad Niçoise with Chickpeas

Light French Salad Niçoise with Chickpeas

A refreshing and healthy take on the classic salade niçoise, using chickpeas for extra protein.

To provide a balanced and nutritious lunch with sufficient energy for the afternoon, incorporating protein, carbohydrates, and vegetables without being overly heavy.

Ingredients:

70
g
Green beans
100
g
Cherry tomatoes
50
g
Cucumber
20
g
Red onion
100
g
Chickpeas
2
item
Hard-boiled eggs
10
ml
Olive oil
10
ml
Lemon juice
2
g
Salt and pepper

Preparation Time: 15 minutes

Instructions:

Cook the eggs until hard-boiled and let them cool.
Prepare all the ingredients: wash and chop the vegetables into bite-sized pieces.
In a large bowl, combine the green beans, cherry tomatoes, cucumber, red onion, chickpeas, and hard-boiled eggs (cut into quarters).
Drizzle with olive oil and lemon juice.
Season with salt and pepper to taste.
Mix gently to combine all ingredients.
Serve immediately or chill for later.

Nutrition	Per Serving 462 g	Per 100g
Energy	662 kcal	143 kcal
Protein	25.1 g	5.4 g
Fibre	10.1 g	2.2 g
Salt	0.2 g	0.0 g
Sugar	5.2 g	1.1 g
Carbohydrates	70.1 g	15.2 g
Fat	26.8 g	5.8 g

Environmental	Per Serving 462 g	Per 100g
CO2	1.8 kg	0.4 kg
Water	1.2 l	0.3 l

70
g
Green beans
100
g
Cherry tomatoes
50
g
Cucumber
20
g
Red onion
100
g
Chickpeas
2
item
Hard-boiled eggs
10
ml
Olive oil
10
ml
Lemon juice
2
g
Salt and pepper

Cook the eggs until hard-boiled and let them cool.

Prepare all the ingredients: wash and chop the vegetables into bite-sized pieces.

In a large bowl, combine the green beans, cherry tomatoes, cucumber, red onion, chickpeas, and hard-boiled eggs (cut into quarters).

Drizzle with olive oil and lemon juice.

Season with salt and pepper to taste.

Mix gently to combine all ingredients.

Serve immediately or chill for later.

Light French Salad Niçoise with Chickpeas Light French Salad Niçoise with Chickpeas

Ingredients:

Preparation Time: 15 minutes

Instructions:

Light French Salad Niçoise with Chickpeas

Light French Salad Niçoise with Chickpeas