Name: Light French Salad Niçoise with Tuna
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: French
Ingredients: 100 g Tuna; 1 item Boiled Egg; 100 g Cherry Tomatoes; 50 g Cucumber; 50 g Green Beans; 10 g Black Olives; 20 g Red Onion; 10 ml Olive Oil; 5 ml Lemon Juice; 2 g Salt and Pepper

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Light French Salad Niçoise with Tuna

Light French Salad Niçoise with Tuna

A classic Niçoise salad, adjusted for a lighter lunch.

To provide a balanced and nutritious lunch with sufficient energy for the afternoon, incorporating protein, carbohydrates, and vegetables.

Ingredients:

100
g
Tuna
1
item
Boiled Egg
100
g
Cherry Tomatoes
50
g
Cucumber
50
g
Green Beans
10
g
Black Olives
20
g
Red Onion
10
ml
Olive Oil
5
ml
Lemon Juice
2
g
Salt and Pepper

Preparation Time: 15 minutes

Instructions:

Drain tuna and roughly flake it.
Hard boil the egg and slice it.
Wash and halve cherry tomatoes.
Wash, peel and slice cucumber into half moons.
Wash green beans and trim off ends.
Pit and roughly chop the black olives.
Finely slice red onion.
In a large bowl, combine all prepared ingredients.
Drizzle with olive oil and lemon juice.
Season with salt and pepper to taste.
Toss gently to combine. Serve immediately.

Nutrition	Per Serving 397 g	Per 100g
Energy	223.6 kcal	56 kcal
Protein	30.8 g	7.8 g
Fibre	2.5 g	0.6 g
Salt	1.3 g	0.3 g
Sugar	4.4 g	1.1 g
Carbohydrates	7.4 g	1.9 g
Fat	11 g	2.8 g

Environmental	Per Serving 397 g	Per 100g
CO2	3.8 kg	1.0 kg
Water	2.6 l	0.7 l

100
g
Tuna
1
item
Boiled Egg
100
g
Cherry Tomatoes
50
g
Cucumber
50
g
Green Beans
10
g
Black Olives
20
g
Red Onion
10
ml
Olive Oil
5
ml
Lemon Juice
2
g
Salt and Pepper

Drain tuna and roughly flake it.

Hard boil the egg and slice it.

Wash and halve cherry tomatoes.

Wash, peel and slice cucumber into half moons.

Wash green beans and trim off ends.

Pit and roughly chop the black olives.

Finely slice red onion.

In a large bowl, combine all prepared ingredients.

Drizzle with olive oil and lemon juice.

Season with salt and pepper to taste.

Toss gently to combine. Serve immediately.

Light French Salad Niçoise with Tuna Light French Salad Niçoise with Tuna

Ingredients:

Preparation Time: 15 minutes

Instructions:

Light French Salad Niçoise with Tuna

Light French Salad Niçoise with Tuna