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To provide a sophisticated and nutritious vegan meal that showcases the natural sweetness of sweet potatoes and the richness of maple syrup.
Ingredients:
-
150gsweet potato
-
25gmaple syrup
-
12.5gwalnut
-
1.25gfresh thyme
-
25gvegan feta
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Instructions:
- Rinse the sweet potatoes well and slice them into 1.5 cm rounds, leaving the skin on for texture.
- Preheat your oven to 200°C.
- In a large bowl, toss the sweet potato slices with maple syrup, salt, and black pepper until evenly coated.
- Arrange the sweet potato slices on a baking tray lined with parchment paper in a single layer.
- Bake for 25-30 minutes until fork-tender and golden on the edges.
- While the sweet potatoes are roasting, mix the chopped walnuts, fresh thyme, and remaining maple syrup in a small bowl.
- Remove the sweet potatoes from the oven and spoon the walnut mixture onto each slice.
- Return to the oven and bake for an additional 8-10 minutes until the walnuts are toasted and the syrup caramelizes.
- Sprinkle the vegan feta over the sweet potatoes immediately after removing them from the oven.
- Serve warm and enjoy the sweet-savory combination.
| Nutrition | Per Serving 214 g | Per 100g |
|---|---|---|
| Energy | 339.6 kcal | 159 kcal |
| Protein | 6.4 g | 3.0 g |
| Fibre | 5.5 g | 2.6 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 21.9 g | 10.2 g |
| Carbohydrates | 50.5 g | 23.6 g |
| Fat | 13.3 g | 6.2 g |
| Environmental | Per Serving 214 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.1 kg |
| Water | 0.9 l | 0.4 l |
-
150gsweet potato
-
25gmaple syrup
-
12.5gwalnut
-
1.25gfresh thyme
-
25gvegan feta
Rinse the sweet potatoes well and slice them into 1.5 cm rounds, leaving the skin on for texture.
Preheat your oven to 200°C.
In a large bowl, toss the sweet potato slices with maple syrup, salt, and black pepper until evenly coated.
Arrange the sweet potato slices on a baking tray lined with parchment paper in a single layer.
Bake for 25-30 minutes until fork-tender and golden on the edges.
While the sweet potatoes are roasting, mix the chopped walnuts, fresh thyme, and remaining maple syrup in a small bowl.
Remove the sweet potatoes from the oven and spoon the walnut mixture onto each slice.
Return to the oven and bake for an additional 8-10 minutes until the walnuts are toasted and the syrup caramelizes.
Sprinkle the vegan feta over the sweet potatoes immediately after removing them from the oven.
Serve warm and enjoy the sweet-savory combination.