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Mediterranean Avocado Toast with Poached Egg
Mediterranean Avocado Toast with Poached Egg

Mediterranean Avocado Toast with Poached Egg
A quick and nutritious breakfast featuring creamy avocado, poached egg, and Mediterranean flavors.
Mediterranean Avocado Toast with Poached Egg

To provide a balanced and energizing start to the day with healthy fats, protein, and fiber.

Ingredients:
1
Servings
  • 1
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 1
    item
     egg
  • 50
    g
     cherry tomato
  • 1
    tsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Mediterranean Avocado Toast with Poached Egg
Instructions:
  1. Toast the whole grain bread slice until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture over the toasted bread.
  4. Bring a pot of water to a simmer and poach the egg for about 3 minutes until the white is set but the yolk is still runny.
  5. Place the poached egg on top of the avocado toast.
  6. Drizzle with olive oil and garnish with halved cherry tomatoes.
  7. Season with additional salt and pepper to taste.
Nutrition Per Serving 229 g Per 100g
Energy 354.3 kcal 155 kcal
Protein 11.8 g 5.2 g
Fibre 8.9 g 3.9 g
Salt 1.8 g 0.8 g
Sugar 4.2 g 1.8 g
Carbohydrates 28.2 g 12.3 g
Fat 23.5 g 10.3 g
  • 1
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 1
    item
     egg
  • 50
    g
     cherry tomato
  • 1
    tsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slice until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture over the toasted bread.

Bring a pot of water to a simmer and poach the egg for about 3 minutes until the white is set but the yolk is still runny.

Place the poached egg on top of the avocado toast.

Drizzle with olive oil and garnish with halved cherry tomatoes.

Season with additional salt and pepper to taste.

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