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Mediterranean Breakfast Bowl
Mediterranean Breakfast Bowl

Mediterranean Breakfast Bowl
A hearty and nutritious breakfast bowl inspired by Mediterranean flavors.
Mediterranean Breakfast Bowl

To provide a balanced and energizing start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Mediterranean Breakfast Bowl
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a separate pan, fry eggs to your liking.
  4. Toast whole grain bread slices.
  5. Slice avocado and cherry tomatoes.
  6. Assemble the bowl with sautéed spinach, fried eggs, sliced avocado, cherry tomatoes, and crumbled feta cheese.
  7. Drizzle with lemon juice and sprinkle with black pepper.
  8. Serve with toasted whole grain bread on the side.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 30 g 6.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 50 g 10.0 g
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a separate pan, fry eggs to your liking.

Toast whole grain bread slices.

Slice avocado and cherry tomatoes.

Assemble the bowl with sautéed spinach, fried eggs, sliced avocado, cherry tomatoes, and crumbled feta cheese.

Drizzle with lemon juice and sprinkle with black pepper.

Serve with toasted whole grain bread on the side.

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