We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Mediterranean Chicken with Almond and Apple Salad
Mediterranean Chicken with Almond and Apple Salad

Mediterranean Chicken with Almond and Apple Salad
A refreshing and protein-rich lunch with Mediterranean flavors.
Mediterranean Chicken with Almond and Apple Salad

To provide a balanced meal with protein, healthy fats, and fiber to sustain energy levels for the day's activities.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     almonds
  • 1
    item
     apple
  • 100
    g
     mixed greens
  • 30
    g
     red onion
  • 50
    g
     cucumber
  • 1
    item
     kiwi
Preparation Time: 25 minutes
Mediterranean Chicken with Almond and Apple Salad
Instructions:
  1. Marinate chicken breast in olive oil, lemon juice, and minced garlic for 10 minutes.
  2. Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.
  3. Slice the apple and kiwi into thin wedges.
  4. Chop the almonds roughly.
  5. In a large bowl, combine mixed greens, sliced apple, kiwi, red onion, cucumber, and almonds.
  6. Slice the grilled chicken and add to the salad.
  7. Toss everything gently and serve immediately.
Nutrition Per Serving 474 g Per 100g
Energy 760 kcal 160 kcal
Protein 45 g 9.5 g
Fibre 12 g 2.5 g
Salt 0.2 g 0.0 g
Sugar 20 g 4.2 g
Carbohydrates 55 g 11.6 g
Fat 45 g 9.5 g
  • 150
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     almonds
  • 1
    item
     apple
  • 100
    g
     mixed greens
  • 30
    g
     red onion
  • 50
    g
     cucumber
  • 1
    item
     kiwi
1
Servings
0

Marinate chicken breast in olive oil, lemon juice, and minced garlic for 10 minutes.

Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.

Slice the apple and kiwi into thin wedges.

Chop the almonds roughly.

In a large bowl, combine mixed greens, sliced apple, kiwi, red onion, cucumber, and almonds.

Slice the grilled chicken and add to the salad.

Toss everything gently and serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap