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Mediterranean Chicken with Roasted Potatoes and Green Beans
Mediterranean Chicken with Roasted Potatoes and Green Beans

Mediterranean Chicken with Roasted Potatoes and Green Beans
A balanced meal with Mediterranean flavors, perfect for energy and nutrition.
Mediterranean Chicken with Roasted Potatoes and Green Beans

Provides a good balance of protein, carbs, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 300
    g
     potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Mediterranean Chicken with Roasted Potatoes and Green Beans
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the potatoes into wedges and place them on a baking sheet.
  3. Drizzle with olive oil, salt, and pepper. Roast for 25 minutes.
  4. Season the chicken breast with oregano, salt, and pepper.
  5. Heat a pan over medium heat and add olive oil.
  6. Cook the chicken breast until golden brown and cooked through, about 6-7 minutes per side.
  7. Steam the green beans until tender, about 5 minutes.
  8. Squeeze lemon juice over the chicken and serve with roasted potatoes and green beans.
Nutrition Per Serving 800 g Per 100g
Energy 419 kcal 52 kcal
Protein 35 g 4.4 g
Fibre 7 g 0.9 g
Salt 2 g 0.3 g
Sugar 3 g 0.4 g
Carbohydrates 45 g 5.6 g
Fat 18 g 2.3 g
  • 200
    g
     chicken breast
  • 300
    g
     potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the potatoes into wedges and place them on a baking sheet.

Drizzle with olive oil, salt, and pepper. Roast for 25 minutes.

Season the chicken breast with oregano, salt, and pepper.

Heat a pan over medium heat and add olive oil.

Cook the chicken breast until golden brown and cooked through, about 6-7 minutes per side.

Steam the green beans until tender, about 5 minutes.

Squeeze lemon juice over the chicken and serve with roasted potatoes and green beans.

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